This is the website of Narayani Guibarra, yoga teacher,
sound healer, cognitive hypnotherapist, spiritual healer,
laughter facilitator and tutor of the College of Sound Healing.

Narayani offers ways of helping you tune into your innerstillness :-
•Yoga – group classes Blackheath, one to ones
•Treatments – sound healing (as featured in Psychologies magazine),
             energy healing
             cognitive hypnotherapy & nlp
•Tuition - sound healing and laughter workshops
              find your voice group - monthly group to expand the voice
             & empower it for using creatively & for healing
             (Westcombe Park, SE3)
            
Please see schedule and events for more information.

"Our life is shaped by our mind we become what we think.
suffering follows an evil thought as the wheels of a cart
follow the oxen that draw it.

Our life is shaped by our mind; we become what we think.
Joy follows a pure thought like a shadow that never leaves."
                                                                           The Buddha

Innerstillness

Finding the peace within you

Our inner stillness is a haven of peaceful spaciousness that is masked by the busy-ness of our lives.
It is a quiet space where we plug back in to the source of our energy to regenerate. It is the place
where the I no longer is and we simply are, without guile, without roles, without identity; innocent,
all knowing, understanding, gracious, content.

Tuning in

We can tune in to our inner stillness in many ways: those precious moments of timelessness
when we drift off into reverie, daydreaming, remembering, forgetting, losing ourselves; or when
we sit or lie quietly with closed eyes looking into our inner space, letting go of who we are,
letting go of thoughts, letting go of expectations. Beyond the letting go we reveal our true nature,
our is-ness. We discover an unlimited capacity for love, seeing everything and everyone with
acceptance, reconnecting, rediscovering our lack of separation. In this spacious unity there
is no discord, no disharmony, no mistrust, no injustice. All that permeates is unison.

Relaxation

Relaxation is the means by which we eliminate stress as well as acting as a gateway that opens to
the path to our spiritual selves. Put simply, if stress can be thought of as one big held breath, then
relaxation is the exhalation of that breath. With that release we may then enjoy resultant feelings of
relief, acceptance and calm.

We can touch in to this spaciousness through awareness, meditation and healing which are all ways
of reconnecting to our inner selves. By focusing the mind on the body, breath and sound we let go
of tensions which may be physical, mental or emotional. Where we hold our tension depends on
core beliefs of which we may not be consciously aware. By developing our awareness we begin to
see ourselves more clearly and bring our unconscious holding into the light.

Benefits

The benefits of reconnecting to our innerstillness are that we:-

•    Gain clarity of our thoughts and feelings and interactions with others
•    Become more peaceful, accepting, tolerant, joyful
•    Gain inner resolve, courage and determination
•    Restore our energy
•    Are more easily able to manage our lives

                                                                                                      Narayani Guibarra   

“Silence and spaciousness go together. The immensity of silence is the immensity
of the mind in which a centre does not exist.” J Krishnamurti

“All true artists, whether they know it or not, create from a place of no-mind, from
inner stillness.” Eckhart Tolle